MOVEMENT COACHING AND CORRECTIVE EXERCISE
What is a movement coach? A movement coach can take on many meanings. At Leaping Lotus Studio, a movement coach is a specialist that will coach you to meet your physical goals. If you are beginner, it’s vital to understand proper form and technique, while receiving proper feedback and encouragement. Movement coaching is great for anyone of all ages, shapes and sizes. It can be a part of your personal self-care routine to keep your body healthy, or to work on a personal body goal.
The Benefits of a Movement Coach ~ The biggest benefit of a movement coach is having someone support you through your journey. Everyone is capable of reaching their full potential regardless of their physical limitations. Each program is designed to be safe and appropriate for every client. Learning how to breathe, move, improve strength, improve cardiovascular health, improve flexibility, coordination, balance and mindfulness, are all part of the coaching experience.
What is Corrective Exercise? The BioMechanics Method® ~ This BioMechanics Method is a systematic process used to alleviate back pain and other chronic pain created by Justin Price, one of the top musculoskeletal assessment and corrective exercise experts in the world. This revolutionary approach to pain relief incorporates structural assessments, corrective exercise techniques and life coaching strategies into a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain. The BioMechanics Method Corrective Exercise Specialist (TBMM-CES) credential is the highest-rated CES program in the health and fitness industry.
Types Of Sessions Offered ~ Private 30 min: $35 - Private 50 min: $55.
SAVE $30 with a package!
6 pack of 30 minute body coaching sessions: $180
6 pack of 50 minute body coaching sessions: $300
Group coaching available.
Use our Contact Form to request a session.