Practical Ayurveda Series

Welcome to Practical Ayurveda

How does Ayurveda define health? 

The definition of health in Ayurveda is when all 3 doshas, digestive fire, all the body tissues & components, and all the physiological processes are in perfect harmony. Ayurvedic health is also recognized when the soul, the sense organs and the mind are in total satisfaction and content. 

When "agni"  (digestive fire) becomes imbalanced, it causes the doshas to become imbalanced, which starts the beginning of the disease process.  Ayurveda recognizes that all diseases have physical, psychological, emotional and energetic components. 

We look at the mind and the body as "one," not as separate functions.  

This series, is designed translate the complexities of Ayurveda into practical knowledge that can be easily applied to our daily lives.