WHO WE ARE

Heather is an instructor of both group exercise and nutrition. Her teaching specialties include fusion style classes which offers a huge variety to all seeking students. Class specialties include core and flexibility strengthening, as well as Zumba and toning. Heather is also a Registered Dietitian and has helped countless clients change their eating habits and overall lifestyles to bring them toward optimal health. Her background and passion for both fitness and nutrition is the perfect fusion to help clients obtain overall wellness.

Website: Nutritionally Yours

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Donna's mind/body Fitness career started about 6 years ago when she decided she needed a creative outlet to blend with her medical background. She became a certified Group Fitness Instructor, through ACE and is also certified in Pilates Mat through the Physical Mind Institute. She holds additional certification in Booty Barre, TRX, and Spin from Mad Dogg Athletics. Donna is also a certified Clinical Aromatherapist.

Karen has a background in both mental health and fitness. Working as a psychotherapist for many years, she recognized the important link between our emotional body, spiritual body, and physical body. Her background includes a graduate degree in counseling psychology, certifications as a personal trainer, group fitness instructor, health coach, and most recently, yoga teacher. Karen looks forward to working with you to improve overall sense of well-being by addressing the body/mind connection.