Yoga and the Mind

"What we think, We become" is a famous quote from the Buddha.

We know there's a lot of truth to this statement. Whatever is continually on your mind, will have a huge impact on the direction of your life. Ayurveda and Yoga teach us tools how to become "friends" with our minds. Just like we exercise our bodies, we need to exercise our minds.  We are flooded with sensory overload.  How do we obtain a peaceful state of mind through all the chaos?

During our time together, we will learn how Ayurveda and Yoga view the mind.  Then we will dive into tendencies of the mind and how to work on breaking those patterns.  You will leave with some simple tips to "befriend" you mind.

Come with enthusiasm! Come prepared to share thoughts and ask questions! This will be deeply informative!

Yoga Teachers - YA Continuing ED credits available for attending!