Integrative Wellbeing Sessions are designed to support your physical, mental and emotional wellbeing. They are held in a secure, virtual setting using a HIPPA-compliant telemedicine platform. 
 

How these sessions work:

The first step is scheduling an initial consultation. During the consultation we will discuss goals and options for a plan of care. Based on our conversation I will create an Integrative Wellbeing Plan and review it with you. These sessions can be an Integrative approach. They can be a compilation of Ayurveda, Yoga Therapy, Therapeutic movement, breathwork, mantra, education, counseling and mentorship. However, they don’t have to be.  

Some clients prefer counseling while doing gentle movement.

Some clients prefer only therapeutic coaching and counseling.