Leaping Lotus Wellness BlogMay 13, 20211 minHigh School Class ~ Teaching "What is Meditation"You may already know, that May is Mental Health Awareness Month. An awesome friend, who is a high school teacher, invited me to talk to...
Leaping Lotus Wellness BlogMay 7, 20211 minTuneIn Radio ~ Interview ~ Yoga Therapy 4/26/2021So excited to share this ~ I was asked to do a podcast interview with TuneIn Radio. Such a fun experience! We are putting together a...
Leaping Lotus Wellness BlogMar 21, 20212 minMAKING SPACE ~ Spring CleaningHappy Spring! Finally it's here! The change of each season, offers the opportunity for reflection and personal change. Spring is a big...
Leaping Lotus Wellness BlogMar 9, 20211 minGood Wolf ~ Bad WolfI heard a version of this story many years ago. I was inspired to put it in my own words so that it's short, and easy to understand. This...
Leaping Lotus Wellness BlogMar 7, 20211 minRecipe For Daily DelightINTO EACH DAY PUT EQUAL PARTS OF FAITH, PATIENCE, COURAGE, WORK, HOPE, FIDELITY, LIBERALITY, KINDNESS, REST, PRAYER, MEDITATION, AND ONE...
Leaping Lotus Wellness BlogMar 5, 20212 minThe Happiness JourneyIn a session today, with a 15 year old girl...divorced parents...mom not in the picture...living with dad...siblings living in other...
Leaping Lotus Wellness BlogFeb 28, 20212 minEVERYTHING IS A CHOICEI was speaking with a client today, who's life has been in constant chaos. Everything is a choice. We cannot choose our circumstances,...
Leaping Lotus Wellness BlogFeb 21, 20211 minVIRTUAL HEALTH COACHING ~ Super excited to offer this very special service to everyone!There's so many types and styles of Health Coaching. Leaping Lotus Health Coaching is so much more than just focusing on diets and food....
Leaping Lotus Wellness BlogFeb 21, 20211 min2021 Wellness Retreats ~ Yes It's Happening!So far we have two dates scheduled: April 9-11 June 11-13 More dates will be added. If there's a date that works for you, please message...
Leaping Lotus Wellness BlogApr 15, 20201 minFollow these 10 simple steps to register for Leaping Lotus virtual classes & programs: Venmo - leapinglotusfit@gmail.com
Leaping Lotus Wellness BlogApr 8, 20201 minAyurvedic tips to help build the immune system Ayurveda is the science of life, directly connected to yoga. The trilogy of Yoga ~ Ayurveda ~ Tantra, give full support to the Mody,...
Leaping Lotus Wellness BlogJan 31, 20201 min2020 Wellness RetreatsIf you are looking for a peaceful weekend. This is It’s educational, relaxing, restorative, uplifting and fun. The retreat house is...
Leaping Lotus Wellness BlogJan 19, 20201 minGreen Smoothie Idea1/2 cup liquid like water or almond milk 1 cup frozen banana slices 1/2 cup frozen fruit 1/3 cup plain low-fat greek yogurt or dairy free...
Leaping Lotus Wellness BlogNov 25, 20191 minMake Your Own Mala Beads ~ Such a fun afternoon!The kids and the adults had a blast! We made our own mala beads while listening to music and having tea...then everyone picked a...
Leaping Lotus Wellness BlogNov 19, 20191 minSelf Care is not a luxury ~ It's a necessityOver the course of my studies, I started to realize how much health and fitness information is out there. I thought how confusing all of...
Leaping Lotus Wellness BlogNov 17, 20191 minRAINDROP TECHNIQUELeaping Lotus Wellness Studio offers Raindrop Treatments ~ Total BLISS!
Leaping Lotus Wellness BlogNov 17, 20190 minShake your Soul ClassSo Fun! So easy to follow! It's a holistic approach to movement, inspired by yoga, Qi Kung, Modern Dance, African Dance & Meditation.
Leaping Lotus Wellness BlogOct 23, 20191 minAYURVEDIC BEET SOUP1 cup of Beets 1/4 tsp Black Pepper 2 tbsp Ghee 1/2 inch Fresh Ginger 1/4 cup mint 2 pinches mineral salt 1/2 cup Water PREPARATION 1....
Leaping Lotus Wellness BlogSep 29, 20191 minKITCHARI - A delicious dish to lighten the loadThis favorite dish of mine combines basmati rice, beans, and healing spices. While delicious anytime, it is a purification food in...