I was inspired to write about Inspiration. Why? Inspiration is the ZEST that makes us come alive. A few years ago I wrote and taught a virtual program titled: 14 Lessons on How To Live An Inspired Life. I've converted that program into a Self-Paced program, with an option for live interaction with me.....for added ZEST & INSPIRATION! 💟 Inspiration gave me the idea to write this. I put it onto action! This is a gift! A divine message and program to share with others! But pu

BECAUSE OUR BRAINS ARE TIRED! So, this is a continuation of my previous posts titled, Normalized Burnout, Permission to Rest and Conscious Connection. The conscious connection in this context is our NERVOUS SYSTEM. We have already talked about the Nervous System and the Brain being a continuous Tag Team. It's important to understand more about the brain and how to take care of this overused organ. There may be some overlap between these posts, but I have always found repet

Many people here the word Movement and the roll their eyes. Another plug for exercise…Another fancy way of saying, “Get Off the Couch.” "Use it or Lose it." Here me out….we aren’t talking about hitting goals on your fitness watch, we aren’t counting steps, we aren’t logging or tracking numbers on a performance chart. While yes, on the outside it looks like movement, and it sure is, our focus is on our INTENTION, and that is a GAME CHANGER? WHY? Well, we are shifting the conc

Let's dip our toes into the medicinal properties of herbs and spices in our kitchen pantries. Here's another endless topic. There's so many herbs and spices to write about and wonderful combinations that we can put together. As always, we have to start somewhere. Here's a basic list of herbs and spices that are commonly used in Ayurveda. There's way more than this, but let's "digest" these first. This is simply a short summary of the benefits of each spice. Let's experim