High School Class ~ Teaching "What is Meditation"
You may already know, that May is Mental Health Awareness Month. An awesome friend, who is a high school teacher, invited me to talk to...
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Leaping Lotus Wellness Blog
- May 6, 2021
- 1 min
TuneIn Radio ~ Interview ~ Yoga Therapy 4/26/2021
So excited to share this ~ I was asked to do a podcast interview with TuneIn Radio. Such a fun experience! We are putting together a...
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Leaping Lotus Wellness Blog
- Mar 21, 2021
- 2 min
MAKING SPACE ~ Spring Cleaning
Happy Spring! Finally it's here! The change of each season, offers the opportunity for reflection and personal change. Spring is a big...
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Leaping Lotus Wellness Blog
- Mar 9, 2021
- 1 min
Good Wolf ~ Bad Wolf
I heard a version of this story many years ago. I was inspired to put it in my own words so that it's short, and easy to understand. This...
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Leaping Lotus Wellness Blog
- Mar 7, 2021
- 1 min
Recipe For Daily Delight
INTO EACH DAY PUT EQUAL PARTS OF FAITH, PATIENCE, COURAGE, WORK, HOPE, FIDELITY, LIBERALITY, KINDNESS, REST, PRAYER, MEDITATION, AND ONE...
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Leaping Lotus Wellness Blog
- Mar 4, 2021
- 2 min
The Happiness Journey
In a session today, with a 15 year old girl...divorced parents...mom not in the picture...living with dad...siblings living in other...
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Leaping Lotus Wellness Blog
- Feb 27, 2021
- 2 min
EVERYTHING IS A CHOICE
I was speaking with a client today, who's life has been in constant chaos. Everything is a choice. We cannot choose our circumstances,...
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Leaping Lotus Wellness Blog
- Feb 21, 2021
- 1 min
VIRTUAL HEALTH COACHING ~ Super excited to offer this very special service to everyone!
There's so many types and styles of Health Coaching. Leaping Lotus Health Coaching is so much more than just focusing on diets and food....
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Leaping Lotus Wellness Blog
- Feb 20, 2021
- 1 min
2021 Wellness Retreats ~ Yes It's Happening!
So far we have two dates scheduled: April 9-11 June 11-13 More dates will be added. If there's a date that works for you, please message...
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Leaping Lotus Wellness Blog
- Apr 15, 2020
- 1 min
Follow these 10 simple steps to register for Leaping Lotus virtual classes & programs:
Venmo - leapinglotusfit@gmail.com
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Leaping Lotus Wellness Blog
- Apr 7, 2020
- 1 min
Ayurvedic tips to help build the immune system
Ayurveda is the science of life, directly connected to yoga. The trilogy of Yoga ~ Ayurveda ~ Tantra, give full support to the Mody,...
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Leaping Lotus Wellness Blog
- Jan 31, 2020
- 1 min
2020 Wellness Retreats
If you are looking for a peaceful weekend. This is It’s educational, relaxing, restorative, uplifting and fun. The retreat house is...
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Leaping Lotus Wellness Blog
- Jan 18, 2020
- 1 min
Green Smoothie Idea
1/2 cup liquid like water or almond milk 1 cup frozen banana slices 1/2 cup frozen fruit 1/3 cup plain low-fat greek yogurt or dairy free...
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Leaping Lotus Wellness Blog
- Nov 24, 2019
- 1 min
Make Your Own Mala Beads ~ Such a fun afternoon!
The kids and the adults had a blast! We made our own mala beads while listening to music and having tea...then everyone picked a...
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Leaping Lotus Wellness Blog
- Nov 18, 2019
- 1 min
Self Care is not a luxury ~ It's a necessity
Over the course of my studies, I started to realize how much health and fitness information is out there. I thought how confusing all of...
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Leaping Lotus Wellness Blog
- Nov 17, 2019
- 1 min
RAINDROP TECHNIQUE
Leaping Lotus Wellness Studio offers Raindrop Treatments ~ Total BLISS!
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Leaping Lotus Wellness Blog
- Nov 16, 2019
- 0 min
Shake your Soul Class
So Fun! So easy to follow! It's a holistic approach to movement, inspired by yoga, Qi Kung, Modern Dance, African Dance & Meditation.
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Leaping Lotus Wellness Blog
- Oct 23, 2019
- 1 min
AYURVEDIC BEET SOUP
1 cup of Beets 1/4 tsp Black Pepper 2 tbsp Ghee 1/2 inch Fresh Ginger 1/4 cup mint 2 pinches mineral salt 1/2 cup Water PREPARATION 1....
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Leaping Lotus Wellness Blog
- Sep 29, 2019
- 1 min
KITCHARI - A delicious dish to lighten the load
This favorite dish of mine combines basmati rice, beans, and healing spices. While delicious anytime, it is a purification food in...
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Leaping Lotus Wellness Blog
- Sep 23, 2019
- 0 min
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