Client Interviews ~ This Is What They Shared
I asked a few clients if they would feel comfortable answering some interview questions. The interview questions came from a local...
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Leaping Lotus Wellness Blog
- Aug 24
- 2 min
Sleepy Time Tonic ~ A Night Time Tea Recipe
As, the nighttime air starts to cool off a bit, I was reminded of this Tonic that I make often. I wanted something warm and calming. ...
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Leaping Lotus Wellness Blog
- Aug 12
- 3 min
WHY I DO WHAT I DO.......
Over the course of my career, I have realized how much health, wellness, yoga, fitness, and lifestyle information is out there. One...
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Leaping Lotus Wellness Blog
- Aug 8
- 2 min
CHAT-TY (Tea) Time ~ A VIRTUAL GATHERING (Satsang)
In the spirit of building a community of LIKE MINDED PEOPLE, I'm hosting a free virtual gathering once a month. The word Satsang is a...
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Leaping Lotus Wellness Blog
- Jun 13
- 4 min
"DOING IT WRONG" IN YOGA
Have you ever left a Yoga class feeling defeated? Did you ask yourself why you felt that way? Have you ever heard any of these things...
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Leaping Lotus Wellness Blog
- Jun 9
- 3 min
MENTAL AND PHYSICAL BENEFITS OF EXERCISE
So, let's go beyond the obvious reasons why movement is beneficial! Before your brain says, "I've heard this all before," keep reading!...
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Leaping Lotus Wellness Blog
- May 30
- 4 min
TIPS FOR BUILDING A MINDFUL RELATIONSHIP WITH FOOD
So, we've talked about mindful eating before. Lot's of people ask me about how to manage their food intake. Food is a hot topic! First...
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Leaping Lotus Wellness Blog
- May 19
- 3 min
SIMPLE WAYS TO CREATE HEALTHY SLEEPING HABITS
So many of us struggle with sleep. Sleep is not a luxury! It's actually vital to our health. When we are sleeping our body is working...
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Leaping Lotus Wellness Blog
- May 4
- 4 min
Detox Topics ~ Self-Care Techniques To Help You Cleanse
Ok gang, here's some more detox info to digest...lol! Food is just one part of a detox. When we talk about elimination, we talk about...
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Leaping Lotus Wellness Blog
- Apr 16
- 7 min
The Detox Topic Continues ~ Sharing My Personal Food Cleanse
So many people have reached out asking what I do to detox. So I decided to share the basic method that I follow. It's at the bottom of...
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Leaping Lotus Wellness Blog
- Apr 11
- 4 min
~ IN THIS ADDITION OF DETOX TOPICS ~ DETOXING FROM OUR REGULAR EATING HABITS AND ROUTINES
Mindful Eating ~ How often do we take time to eat a proper meal these days? Often, we are stuffing food in our mouths while we are...
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Leaping Lotus Wellness Blog
- Mar 22
- 5 min
SPRING DETOX ~ A TIME TO CLEANSE ~ RECIPES
HAPPY SPRING! It's a time to clean out the sludge, get rid of the winter heaviness, and lighten up. The word "DETOX" is all the rage...
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Leaping Lotus Wellness Blog
- Feb 27
- 4 min
WHAT'S ALL THE HYPE ABOUT DRINKING HOT WATER??
Drink hot water??? That's disgusting!! Are you crazy??? I can't ever do that nor do I want to!!! Ice Ice Baby!!! I'm not giving up my...
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Leaping Lotus Wellness Blog
- Feb 20
- 1 min
A Complimentary Virtual Gathering
Topic ~ How Devotional Service can improve your health and your community ~ Speaker ~ Nitin Orayan Nitin has generously offered to share...
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Leaping Lotus Wellness Blog
- Feb 5
- 1 min
India ~ Bhakti Pilgrimage Retreat & Ayurveda Wellbeing Retreat ~ January/February 2024
Saraswati and I have been talking about this for years. It's finally happining! Saraswati is my spiritual sister that lives in Ireland. ...
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Leaping Lotus Wellness Blog
- Jan 15
- 1 min
Protein & Mineral Ayurvedic Salad Dressing
I use this dressing all the time. It's super easy to make, and delicious! Most of all, it offers great health benefits. Experiment with...
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Leaping Lotus Wellness Blog
- Jan 10
- 3 min
Chai Tea Recipe ~ Masala Recipe
Chai means tea in Hindi, and Masala is the word used for dry spices, or spice mixture, ground into a paste or powder. This tea is a...
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Leaping Lotus Wellness Blog
- Jan 1
- 1 min
CCF Tea - Ayurvedic tea to aid in digestion and cleansing
This is a perfect way to start the new year!
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Leaping Lotus Wellness Blog
- Oct 19, 2022
- 1 min
Leaping Lotus Wellness Studio 200hr. Yoga Teacher Training Program
FINALLY ITS HERE!!!!! THIS IS SERIOUSLY JUST THE BEGINNING OF WHATS TO COME!!!! This program is a unique compilation of my work over...
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Leaping Lotus Wellness Blog
- May 13, 2021
- 1 min
High School Class ~ Teaching "What is Meditation"
You may already know, that May is Mental Health Awareness Month. An awesome friend, who is a high school teacher, invited me to talk to...
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