By: LINA C. ~ AP, IAYT, ERYT-500, NBHWC ~ Leelah Lakshmi     Yoga Therapy is an alternative health care system focusing on physical, mental, emotional, social and spiritual systems as they relate to ourselves and our environment.  It is used for prevention, rehabilitation, personal development and growth.   How Does Yoga Therapy Work? Yoga Therapy works with the body’s natural ability to heal itself.  It doesn’t judge or shame.  It meets you where you are, with no labels, onl

Question: What do these 2 words have in common? Answer: This is a trick question. While the don't have a direct relationship, they do overlap. Here's how.... When we think of the word INTIMACY, most of us automatically think it has to do with SEX.  This is where things get confusing in all types of relationships. We set lots of expectations around the concept of INTIMACY, and then we have a hard time understanding why we feel the way we feel around certain people.  Intere

Good communication is vital for building and maintaining healthy relationships of all kinds. Clear and effective communication builds trust and deepens connections with family, friends and loved ones. It also helps resolve conflicts respectfully and effectively. This is the foundation for a healthy humanity. Without healthy communication, things can get pretty confusing, and easily misunderstood. Especially, when dealing with humans who aren't able to practice healthy commu

Do you feel like you are living on AUTOPILOT? How often do you find yourself saying these words?  Whatever, it’s fine...Who cares…What difference does it make...I’ll do just enough to get by…just another day in “paradise.” Let’s self-reflect on this...start to pay attention to how often you choose mediocrity over anything else.  Why do you think that is? What is mediocrity anyway? Mediocrity has the quality of being average or ordinary.  It isn’t very good or exciting, it jus

The platform for the Politics of Love is “Oneness.”   Sign me up!! This is a continuation from my last post titled, "Let's Talk About...

Welcome to another LLWS post. As always, these post are written to invoke thought and expand our horizons. The age old topic of...

Stress is a subjective phenomenon. This is a topic that's familiar to all of us. It's one of those things that we can endlessly talk...

Welcome to another post on sharing Eastern and Western perspectives, and how they come together to support our mind, body and spirit. ...

Ok....This is about to get deep. What is love? This is another intense topic to digest. It's just as vast as talking about Yoga and ...

My inspiration for writing this post, is that so many people tell me, "I love the concept of Ayurveda, but what do I do with it, and how...

Have you ever asked yourself, "Why can't I seem to find peace in my life?" No matter what the case is, we all need and deserve peace. It...

Some of you may be wondering why I'm writing about life, consciousness, love and all this sort of stuff...It's a natural progression for...

We are in the thick of summer. The hot sunny days are leading us to feel the heat accumulate in our bodies. Summer is Pitta season and...

There's so many directions to go with this topic, and it's an important one. As always, my intent in sharing these posts is propose an...

Soups and stews make great meals all year long! Ayurveda recommends eating lighter dinners and soup is a perfect way to do that! Soups...

As you know, I love bridging the gap between the east and the west, in all sorts of ways. I'm always observing different cultures. I also...

This is partly inspired from my last post. It's a continuation of my thoughts, that I'd like to share. While I was in India, on our last...

Sharing my observations ~ as always this is just food for thought ~ Keep in mind, these are all generalizations. Of course, there's...

This is such a huge topic and I've been wanting to write about this for a long time. I have been blessed to work with many conditions...

This is just food for thought ~ something to think about ~ written with love. Let’s talk about the difference between being soft and...