You may already know, that May is Mental Health Awareness Month. An awesome friend, who is a high school teacher, invited me to talk to...

So excited to share this ~ I was asked to do a podcast interview with TuneIn Radio. Such a fun experience! We are putting together a...

Happy Spring! Finally it's here! The change of each season, offers the opportunity for reflection and personal change. Spring is a big...

I heard a version of this story many years ago. I was inspired to put it in my own words so that it's short, and easy to understand. This...

INTO EACH DAY PUT EQUAL PARTS OF FAITH, PATIENCE, COURAGE, WORK, HOPE, FIDELITY, LIBERALITY, KINDNESS, REST, PRAYER, MEDITATION, AND ONE...

In a session today, with a 15 year old girl...divorced parents...mom not in the picture...living with dad...siblings living in other...

I was speaking with a client today, who's life has been in constant chaos. Everything is a choice. We cannot choose our circumstances,...

There's so many types and styles of Health Coaching. Leaping Lotus Health Coaching is so much more than just focusing on diets and food....

So far we have two dates scheduled: April 9-11 June 11-13 More dates will be added. If there's a date that works for you, please message...

Venmo - leapinglotusfit@gmail.com

Ayurveda is the science of life, directly connected to yoga. The trilogy of Yoga ~ Ayurveda ~ Tantra, give full support to the Mody,...

If you are looking for a peaceful weekend. This is It’s educational, relaxing, restorative, uplifting and fun. The retreat house is...

1/2 cup liquid like water or almond milk 1 cup frozen banana slices 1/2 cup frozen fruit 1/3 cup plain low-fat greek yogurt or dairy free...

The kids and the adults had a blast! We made our own mala beads while listening to music and having tea...then everyone picked a...

Over the course of my studies, I started to realize how much health and fitness information is out there. I thought how confusing all of...

Leaping Lotus Wellness Studio offers Raindrop Treatments ~ Total BLISS!

So Fun! So easy to follow! It's a holistic approach to movement, inspired by yoga, Qi Kung, Modern Dance, African Dance & Meditation.

1 cup of Beets 1/4 tsp Black Pepper 2 tbsp Ghee 1/2 inch Fresh Ginger 1/4 cup mint 2 pinches mineral salt 1/2 cup Water PREPARATION 1....

This favorite dish of mine combines basmati rice, beans, and healing spices. While delicious anytime, it is a purification food in...