Welcome to Yamas and Niyamas for All of Us.
A practical guide for living an ethical and meaningful life.
 
Yamas and Niyamas were written thousands of years ago, by a sage named Patanjali.  They serve as an ethical and moral foundation for daily life.  
 
This book is designed as an educational tool, a self-reflection tool and a playful way to learn and connect with yourself and with loved ones on a deeper level. This guide is great for all humans of all ages, shapes, sizes and genders. It’s perfect for all adults, moms, dads, teens, tweens, couples, friends, siblings, school teachers, and all of us.
 
After all, we are ONE.