In today's fast-paced workplace, stress is at an all-time high. Tight deadlines, long work days, high-tech environments, and ever-faster communications, are taking their toll.  The same advances that allow us to access the world from anywhere, at all times, are costing us our health.  The constant accessibility these technologies offer, rob us of the quiet moments that once balanced those busy days.  We are left with no time to just take a breath.

 

Insomnia, high blood pressure, anxiety, irritability, headaches, backaches, and an inability to focus, are common side-effects of unrelenting stress.  Job related absenteeism, employee turnover, repetitive strain injuries, diminish productivity.  Not to mention, Insurance claims cost US corporations billions of dollars each year.

 

With busy schedules and extended work hours/days, it can be difficult to find time to unwind.  This is why corporations are increasingly bringing in wellness programs to the work setting. Giving employees easy and convenient access to wellness and stress reduction programs, helps increase employee productivity, morale, and loyalty. Programs can take place over lunchtime, or after work.

 

Leaping Lotus Corporate Wellness Program:

Our corporate wellness program is ready to serve the business community in many ways. Here are some ideas. Let's talk about what works best for your work environment.  It can be as simple or as elaborate as you like.  All programs can be done virtually or in-person.

• Stress management programs

• Full, half day, or 1 hour programs at your location.  Programs can be structured to suit the needs of 

   staff.

• Stretch and breathing workshop or class during the workday

• Team building programs, through partner yoga 

• Ongoing stretch and yoga classes at your corporate location

• Private lessons tailored to the needs of each individual

• Meditation classes and private sessions

• Simple ways to practice self-care

• Health and lifestyle coaching in groups or individual, or educational webinars.

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We can work with you to incorporate these ideas in a way that best suits your organization.

There are many ways that we can support each other. Eating well, mentally feeling well, and physically feeling well are vital for happiness, success and growth. 

 

Please don't hesitate to contact us with any questions.  We are here to serve the community.