WELLNESS RETREAT WEEKENDS
BOOKING 2020 DATES NOW!
Treat yourself to a Wellness retreat in a gorgeous luxury cabin in the Catskill Mountains of Windham, NY!
Come relax, destress, detox and bring your body and mind into harmony with nature. Enjoy yoga practice, daily meditation, vegetarian & non-vegetarian meals, workshops, while taking in beautiful, peaceful scenery!
The lavender room has a king size bed and sleeps 2 or 3 people. The Turquoise room sleeps 5 people, and the Zen Den sleeps 2 people. Wi-Fi is available. The Hot Tub is outside the Zen Den and there's plenty of parking on site. Rates are per person.
Highlights:
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1 evening yoga class
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2 breakfasts, 1 lunch, and 2 dinners
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2 morning teas and light bites
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2 nights accommodation
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2 Vinyasa Flow classes
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Daily meditation sessions
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Intro to Ayurveda session
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Intro to holistic wellness session
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Satsang sessions
All skill levels welcome!
Optional area activities:
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Hiking
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Horseback riding
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Massage
CHECK-IN/CHECK-OUT:
Check in: Friday 5pm
Check out: Sunday 12pm
SAMPLE ITINERARY - The itinerary can be adapted to each group.
FRIDAY:
5pm: Check in, welcome toast and weekend wind-down yoga class.
7pm: dinner
8:30pm: Evening meditation and Satsang
SATURDAY:
7:30am: Morning tea and light bite
8am: Morning meditation
9am: Vinyasa flow class for all levels
10:30am: breakfast
11:30am: Intro to Ayurveda, the science of balancing the body
1pm: lunch
2 -5pm: Guests have free time to unwind, go for a hike, get a massage, relax in the jacuzzi or participate in one of the following:
-3pm: Optional fitness class for all levels (this class will be a fun total body workout and will include cardio and strength training)
-4pm: Intro to holistic wellness (this includes clinical aromatherapy, natural skin care and a holistic approach to eating healthy)
5pm: Evening yoga class for all levels
7pm: dinner
8:30pm: Evening meditation and Satsang
SUNDAY:
7:30am: Morning tea and light bite
8am: Morning meditation and movement
9am: Vinaysa flow class for all levels
10:30am: breakfast
12pm: Goodbyes and check out
Meals included: 2 dinners, 2 breakfasts, 1 lunch
BYOB 21 and over only.
PRICING:
2 night stay (5pm Fri-12noon Sun, full itinerary above): $400 per person
1 night stay (5pm Fri-5pm Sat, no dinner Saturday): $250 per person
Saturday day rate 9am-5pm (includes Saturday itinerary, no dinner): $150 per person
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Use our Contact Form for more info.