Groups Feed

Hi Everyone,

As many of you know, I've been thinking about ways to evolve our Yoga And The MIND series.

WHAT IS Yoga And The MIND?

The subtitle for this program is - Merging the Mind with the Heart.

There's so many layers to this topic. It's ENDLESS!

For starters, on the physical level we know that the connection with the heart and the brain is a two-way street. We talk about how the nervous system works with the brain and the heart. It helps to understand the mechanics of how we are WIRED.

Hi Everyone!!

I'd like to thank everyone that attended our CHATTY-Tea this past Wednesday evening! It was to see everyone and a to have a great conversation!!

These Tea's have been evolving into a really authentic sharing. We need this in order to stay SANE!

I'll be taking all the qualities of WHAT IT MEANS TO BE HUMAN and we will talk about them one at a time. It's been fun!!

Thanks for all of your support and for supporting each other!!

It's awesome!!

We have all heard about this big, bold word called BOUNDARIES.

What are boundaries?

Boundaries are a clear standard that we set for yourselves. Boundaries help define all of our relationships because without a clear definition of what is acceptable and was is not, no one knows what to do.

EVERYONE AND EVERYTHING NEEDS BOUNDARIES!

Think about our pets. We teach them boundaries so they understand how to flow into a household as part of a family. A pet without boundaries is chaos. They don't know what's expected of them. Without boundaries, they don't understand what they are being disciplined for, and they act out.

Humans aren't any different.

Hi Everyone!

Let's get together and CHAT and Tea on Wednesday, January 14th from 7:30-8:30pm est.

We have lots to chat about! We ended the year talking about all qualities needed to be human beings! It has been so enjoyable and fun to come together in this space. Please feel free to invite anyone that you think might be interested.

These Tea's are a lighthearted, educational, thought-provoking, and quality time together.

We talked about all the "spiritual buzz words" that can be confusing or "off putting."

Stay tuned for more!!

It's that time of year where the word RESOLUTION gets thrown around a lot. So what is the difference between resolutions and intentions?

A resolution is more like a goal.  Resolutions can have this weird energy attached.  For example, it lends it self to these type of statements, “This is the year, I’m finally going to do this.”  It’s now or never.”  “I have to make this happen once and for all.” Resolutions are usually very firm, with little or no wiggle room.  It creates this PASS/FAIL type of mentality.  This is why we see gyms packed in January, and empty in February.  When we set up a PASS/FAIL mentality, there’s no room for a slip up.  It’s all or nothing.  So, when we eat the cookies that we firmly said we weren’t going to eat, well that sets the tone for FAIL, so I might as well keep ou…

The Boarding on Flight 2026 has been announced!! ✈️

Your luggage should only contain the best and most uplifting souvenirs of 2025.

Leave the rest behind.

The duration of the flight will be 12 months.

The next stop-overs will be:

LOVE, HEALTH, JOY, HARMONY, PEACE, AND WELL-BEING.

For starters, you might ask, "What is Ghee?"

Ghee is a type of clarified butter.

Here's a NERDY explanation of why Ghee is used in Ayurveda.

In Ayurveda, ghee is not just a cooking fat. It is treated as a functional lipid—preferred over butter. This preference is not just a cultural sentiment; more importantly, it aligns closely with modern digestive physiology. This is a big deal! Why? This is the main reason why ghee is used in so many Ayurvedic medicinal treatments. Due to its properties, ghee has the ability to take medicine into the deep layers of the tissues, even into bone marrow. Not many substances can do that.

Butter and ghee originate from milk fat, but their processing pathway fundamentally alters their biological effects.

- Butter is produced by churning cream.

Here’s another fun comparison between East and West.  We can also say that this is a comparison between Eastern Philosophy concepts and Modern science concepts.

 Let’s take the western word metacognition. 

What does this word mean?

The word metacognition means thinking about how you think. 

It is the ability to observe how you act, react, and problem solve.  It also includes self-monitoring and self-evaluation skills. 

Some examples are, asking yourself, “How did I handle that?” “How am I doing?”