Ayurvedic Mocktails for Summer
We are in the thick of summer. The hot sunny days are leading us to feel the heat accumulate in our bodies. Summer is Pitta season and...
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Leaping Lotus Wellness Blog
Apr 302 min read
White Bean Soup ~ Great Soup or Stew base that you can change up!
Soups and stews make great meals all year long! Ayurveda recommends eating lighter dinners and soup is a perfect way to do that! Soups...
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Leaping Lotus Wellness Blog
Aug 24, 20232 min read
Sleepy Time Tonic ~ A Night Time Tea Recipe
As, the nighttime air starts to cool off a bit, I was reminded of this Tonic that I make often. I wanted something warm and calming. ...
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Leaping Lotus Wellness Blog
Jan 10, 20233 min read
Chai Tea Recipe ~ Masala Recipe
Chai means tea in Hindi, and Masala is the word used for dry spices, or spice mixture, ground into a paste or powder. This tea is a...
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Leaping Lotus Wellness Blog
Jan 1, 20231 min read
CCF Tea - Ayurvedic tea to aid in digestion and cleansing
This is a perfect way to start the new year!
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Leaping Lotus Wellness Blog
Jan 18, 20201 min read
Green Smoothie Idea
1/2 cup liquid like water or almond milk 1 cup frozen banana slices 1/2 cup frozen fruit 1/3 cup plain low-fat greek yogurt or dairy free...
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Leaping Lotus Wellness Blog
Oct 23, 20191 min read
AYURVEDIC BEET SOUP
1 cup of Beets 1/4 tsp Black Pepper 2 tbsp Ghee 1/2 inch Fresh Ginger 1/4 cup mint 2 pinches mineral salt 1/2 cup Water PREPARATION 1....
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Leaping Lotus Wellness Blog
Sep 29, 20191 min read
KITCHARI - A delicious dish to lighten the load
This favorite dish of mine combines basmati rice, beans, and healing spices. While delicious anytime, it is a purification food in...
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Leaping Lotus Wellness Blog
Sep 19, 20191 min read
RED CABBAGE SOUP
This delicious soup is also pretty to look at. When complete, it has a beautiful lavender color. Serves 4 people INGREDIENTS: 2...
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Leaping Lotus Wellness Blog
Apr 4, 20191 min read
Greens with Pine Nuts & Raisins
Prep time: 10 minutes Cooking Time: 10 minutes Yields: 6 servings 1/4 cup of pine nuts 2 TBSP of Extra Virgin Olive Oil 1/2 cup mustard...
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Leaping Lotus Wellness Blog
Oct 14, 20182 min read
CAULIFLOWER CAKE
his delicious and beautiful cake is perfect for brunch, or a light dinner served with a side salad. This recipe does have flour but I...
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Leaping Lotus Wellness Blog
Jul 1, 20181 min read
Fun Ways to Jazz Up your water
If you find water boring, try adding cucumber slices or your favorite berries, or even lavender. Be creative and mix your favorite...
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Leaping Lotus Wellness Blog
Oct 1, 20171 min read
ALMOND BUTTER & RAW CACAO CHOCOLATE TRUFFLES
1 cup almond meal 1/2 cup almond butter 1/4 cup organic raw cacao 3 Tbsp maple syrup 1 Tsp organic vanilla 1/4 cup ground raw almonds 1/4...
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Leaping Lotus Wellness Blog
May 24, 20171 min read
Healing Yummy Veggie Juice
Veggie juice Recipe for the alkaline veggie juice ( makes 2 glasses of 16 oz) All ingredients are organic and local. 2 apples 1 thumb of...
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