We are in the thick of summer. The hot sunny days are leading us to feel the heat accumulate in our bodies. Summer is Pitta season and...

Soups and stews make great meals all year long! Ayurveda recommends eating lighter dinners and soup is a perfect way to do that! Soups...

As, the nighttime air starts to cool off a bit, I was reminded of this Tonic that I make often. I wanted something warm and calming. ...

Chai means tea in Hindi, and Masala is the word used for dry spices, or spice mixture, ground into a paste or powder. This tea is a...

This is a perfect way to start the new year!

1/2 cup liquid like water or almond milk 1 cup frozen banana slices 1/2 cup frozen fruit 1/3 cup plain low-fat greek yogurt or dairy free...

1 cup of Beets 1/4 tsp Black Pepper 2 tbsp Ghee 1/2 inch Fresh Ginger 1/4 cup mint 2 pinches mineral salt 1/2 cup Water PREPARATION 1....

This favorite dish of mine combines basmati rice, beans, and healing spices. While delicious anytime, it is a purification food in...

This delicious soup is also pretty to look at. When complete, it has a beautiful lavender color. Serves 4 people INGREDIENTS: 2...

Prep time: 10 minutes Cooking Time: 10 minutes Yields: 6 servings 1/4 cup of pine nuts 2 TBSP of Extra Virgin Olive Oil 1/2 cup mustard...

his delicious and beautiful cake is perfect for brunch, or a light dinner served with a side salad. This recipe does have flour but I...

If you find water boring, try adding cucumber slices or your favorite berries, or even lavender. Be creative and mix your favorite...

1 cup almond meal 1/2 cup almond butter 1/4 cup organic raw cacao 3 Tbsp maple syrup 1 Tsp organic vanilla 1/4 cup ground raw almonds 1/4...

Veggie juice Recipe for the alkaline veggie juice ( makes 2 glasses of 16 oz) All ingredients are organic and local. 2 apples 1 thumb of...