Updated: Feb 22, 2020
1/2 cup liquid like water or almond milk
1 cup frozen banana slices
1/2 cup frozen fruit
1/3 cup plain low-fat greek yogurt or dairy free yogurt
1 cup greens of your choice
1 Tbsp. flax or Chia seeds
You can tweek the ingredients to match your taste buds but the caluculations work for a delicious and healthy smoothie every time!