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Green Smoothie Idea

Updated: Feb 22, 2020

1/2 cup liquid like water or almond milk

1 cup frozen banana slices

1/2 cup frozen fruit

1/3 cup plain low-fat greek yogurt or dairy free yogurt

1 cup greens of your choice

1 Tbsp. flax or Chia seeds


You can tweek the ingredients to match your taste buds but the caluculations work for a delicious and healthy smoothie every time!


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Does the fruit have to be frozen?

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