I'm sharing some simple teas that help detox your digestive system and reduce inflammation. These are all teas that I have made and used myself over the years. They are all simple and super effective. The best part is, you can't screw these up. Be playful with the amounts and tweak them to your liking. Ginger and Cinnamon Elixir I like to make this in batches so I can sip on it throughout the day. Sip this continuously for at least a week. It helps regulate digestion, a

Detox is such a big topic and there's so many ways we can do this. A detox can be a simple as not drinking coffee for a week, or as intense as just having liquids. Ayurveda supports seasonal detoxing, to help the body alleviate ama (Toxins). Many have asked about detox questions over the years and I've written about this topic is several other Blog posts. As, I was putting together a personalized detox protocol for a client, I thought, this would be fun to do as a group. I