I'm sharing some simple teas that help detox your digestive system and reduce inflammation. These are all teas that I have made and used myself over the years. They are all simple and super effective. The best part is, you can't screw these up. Be playful with the amounts and tweak them to your liking. Ginger and Cinnamon Elixir I like to make this in batches so I can sip on it throughout the day. Sip this continuously for at least a week. It helps regulate digestion, a

Detox is such a big topic and there's so many ways we can do this. A detox can be a simple as not drinking coffee for a week, or as intense as just having liquids. Ayurveda supports seasonal detoxing, to help the body alleviate ama (Toxins). Many have asked about detox questions over the years and I've written about this topic is several other Blog posts. As, I was putting together a personalized detox protocol for a client, I thought, this would be fun to do as a group. I

Ok gang, here's some more detox info to digest...lol! Food is just one part of a detox. When we talk about elimination, we talk about using all the portals of elimination in the body. In my last post, we talked about eliminating through our urine and bowel movements, but there's other ways too. We can eliminate stale air through the breath. We can also eliminate through the nose, the mouth, the ears, the eyes, and through our skin. Here's some simple ways to help remove t

So many people have reached out asking what I do to detox. So I decided to share the basic method that I follow. It's at the bottom of this post, called The Cleanse. Keep in mind this isn't for everyone, and there's many, many ways to do a detox. If you aren't sure if this is right for you, please reach out, or ask your trusted healthcare provider. But first.....more on this detox topic. We can detox from anything like people, situations, and sensory input. We can emo