7 Day Self-Paced Detox Program

Detox is such a big topic and there's so many ways we can do this. A detox can be a simple as not drinking coffee for a week, or as intense as just having liquids.

Ayurveda supports seasonal detoxing, to help the body alleviate ama (Toxins).

Many have asked about detox questions over the years and I've written about this topic is several other Blog posts.

As, I was putting together a personalized detox protocol for a client, I thought, this would be fun to do as a group.

I decided to offer a Group Detox Program, so that we can support one another through the process.

This is a unique 7-day journey of cleansing and clearing rooted in Ayurvedic science and wisdom, with a modern day twist. The foundation of the program will be the same for everyone, with individual specifications given to each person. During the 7 day program we will

Join me each day as I provide simple and effective guidance on how to unblock and cleanse yourself in the comfort of your own home based on authentic Ayurvedic principles.

You’ll receive a powerful blend of personalized insight, daily self-care, and guided transformation—all designed to bring your body, mind, and spirit into vibrant balance.

This program is ideal if you:

• Experience digestive issues or feel a buildup of toxicity

• Struggle with weight management or hormonal imbalance

• Feel anxious, stressed, or emotionally unsettled

• Often feel heavy—physically, mentally, or emotionally

• Battle low energy or fatigue throughout the day

• Want to reignite your zest for life and inner radiance

• Seek a natural, holistic approach to healing and long-term well-being

• This program is tailored to your unique Ayurvedic Constitution (Dosha).

This Program Includes:

• One-time online personalized consultation via Zoom, which includes an evaluation of your body type (Doshic Constitution).

• An introductory group Zoom meeting. This meeting will highlight the detox program, clarify questions, introduce Ayurvedic detox and offer encouragement.

• A Celebration group Zoom meeting, This meeting will highlight our progress and celebrate our completion.

• Participants will join of our Ayurvedic Detox group in the Groups section on the website. You will receive daily motivations, affirmations, and reflections to help you cultivate self-awareness and experience personal growth.

• Daily home-cleansing practices.

• Instructions on self-massage, and breathing exercises.

• Herbs and supplement recommendations to help support the cleans.

• Morning and nightly routine suggestions

• A 30 minute Light Yoga Session on video.

• Guided meditations and breathing practices to listen to

• A 20 minute video check-in during the detox week.

A detox grocery list will be provided.

You will feel refreshed, lighter, balanced and grounded.

You will experience energy, and clarity of mind and body.

What To Expect?

The Preparation Phase

Phase I - This is a period for you to prepare and focus on your cleanse. More specifically, addressing how your diet, lifestyle & environment will all play a vital role in your experiencing an effective detox. 

During these preparation days, you will want to eliminate (or at least substantially reduce) your use of coffee, other caffeine beverages, all tobacco products, alcohol, and any recreational drugs.

Simultaneously, you should eliminate intake of fast foods, processed foods, meat, dairy, enriched breads, refined sugars, and sweets. Focus instead on eating as many simple, whole foods as possible, such as the fruits, vegetables, whole grains, legumes, nuts, and seeds.

I recommend starting this phase at least 4-6 days before you move into the active detox phase. This is SUPER important because in Ayurveda, we NEVER want to shock the body in any way. This phase is just as important as the active phase. The body needs time to prepare to do what you want it to do. It will not respond as effectively, without proper preparation. In order to eliminate excess of Doshas and toxicity, both mind and body need to be willing and ready.

The Active Phase

Phase 2 - This is the heart and most important phase of the cleanse. This time consists mostly of reducing the diet further, which aids the detoxification process, maintaining hydration, and adding the suggested herbs.

During this time, you will be eating a monodiet of cooked vegetables, fruit and grains. Kitchari is a staple dish in an Ayurvedic detox. However, if that's not your thing, no worries, we will discuss other options, and there are plenty of them. Kitchari is substantial enough to support your essential responsibilities, The focus during these 7 days is to give your digestive system a rest. So, we want to focus on eating easily digestible foods. I will review this with everyone. The question about protein always comes up, and yes we can add as needed.

During this phase of the cleanse, you will practice self-massage, other cleansing practices, gentle yoga or walking, pranayama, and supportive herbs. Individual suggestions vary from person to person during this phase.

Integration Phase

Phase III – This phase can consist of 5-7 days, immediately following the active phase.

After you complete the active cleansing phase, your body will still be processing the toxins that were stirred into circulation, and your digestive system will have become used to a clean diet. A slow transition is as important as the Preparatory Phase.

It is SUPER important NOT to jump back into your old habits right away.

This will put your body in a shock and this can have negative affects on the body.

We will continue to communicate in the Group, during this time.

This is also a good time to identify which foods aggravate you as you slowly incorporate them back into your diet.

The Integration Phase can be challenging for some. Mentally we understand that the active phase is over, and we may start craving more stimulating foods. It is important to be aware of this, so that we can prepare alternatives for cravings, if they arise.

Agni, (our digestive stamina) according to Ayurveda, is one of the most important pillars, if not the most important, in maintaining good health.

When our digestion is good, everything good!

Let's Detox together and begin our journey to deeper health, clarity, and radiance!

Program start date will be announced shortly!

~ Leelah Lakshmi ~