Yoga and the Mind Series
Wed, May 21
|Zoom Meeting
Welcome to Yoga and the Mind virtual series. Each episode of this educational series will have a different theme. We will dive into the human tendencies' of the mind, and learn how Yoga & Ayurveda can support a healthy mind. I call this our mental asana practice. Everyone can benefit!
Time & Location
May 21, 2025, 7:00 PM – 8:30 PM EDT
Zoom Meeting
About the event
In this episode of Yoga and the Mind, we will talk about "Merging the Mind with the Heart."
"We will talk about the role of the mind and the role of the heart, from both the Eastern and Western perspective. Then, we will lay out the framework for merging the two. From the Western perspective, this is related to developing our Emotional Intelligence. We will talk about Empathy and the ability to emotionally communicate with others, and with ourselves.
From the Eastern perspective, meaning in the Yogic texts, the Mind is a servant to the Heart.
The East is vastly different when it comes to this topic and many others. We will dive into the understanding of what the Eastern view of of "Wisdom" is and how we can put tools in place as westerners, to merge our mind with our heart.
The concept of living from our heart is…
