I came across this message and thought, this is so important to share.
This is such a metaphor for how many of us live our lives.
We read, we read, we read...
We listen to a nice podcast....and another...and another
We wish we could make magic happen...so we read some more..
The magic happens when we bake the cake and eat it!
This is a added bit from by Blog Post, titled Introvert Vs. Extrovert.
Many couples include one introvert and one extrovert. This can work well because each person brings something special to the relationship. But it can also cause problems if they don't understand each other.
Here are some common problems:
The introvert needs quiet to rest. The extrovert wants to talk and go out.
Here's a breakdown of how Alcohol affects the body. This is an age old topic, and one that has been played out so much.
It helps to understand the exact science. This has nothing to do with morals, or to drink or not to drink. These are just the facts, which can help us make educated decisions.
We all know, and have experienced how alcohol affects our sleep. One drink reduces REM sleep by up to 24% in the first 1/2 of your sleep time. REM sleep is important because its the part of sleep where emotional processing, memory consolidation and NERVOUS SYSTEM repair occurs. Pranayama and Yogic relaxation techniques, like Yoga Nidra, are designed to induce restorative sleep. So in other words, one glass of wine can undo, what 20 minutes of Yoga breathing and relaxation does.
Alcohol also affects GABA.
What is GABA?
GABA is the brain's primary…
Inspiration is the Cosmos talking to you.
It comes in glimpses.
It comes in dreams.
It comes in flashes, flutters, figments.
That is the universe talking to you.
WE HAVE ALL FELT THIS BEFORE.
We should keep a daily log of Inspirational ideas!