Leaping Lotus Wellness Studio Group

The Art Of Being Empty......

Many have heard me talk about allowing yourself to be empty and to stay in that space as long as you can. I've also referred to this as sitting in your own bucket of sh*t. I'm sure this sounds completely ridiculous. Why would we want to do such a thing?

Empty is probably one of the most uncomfortable feelings to experience, but if you can stick it out, the benefits are unimaginable.

Let's do this visualization practice together:

Visualize yourself going to the grocery store. You grab a cart and go aisle, by aisle looking for things to put in your cart. Sometimes you have a list, sometimes you don't. Up and down the aisles you go. The cart gets full and off to the checkout you go. Everything gets whisked home and into the pantry. Ahh....the task is complete. A full pantry …

I posted this on the LLWS FB page a while ago. I'm also sharing it with this group!

We already know, Ayurveda is a vast science, covering every aspect of a human, on all levels. Vedic Philosophy is a part of Ayurveda. In Sanskrit ayus means, “Life,”and Veda means, “Knowledge.” The science of life. Yoga is also part of Vedic Philosophy. The Vedas teach us to free ourselves from fear, and to shed our layers so that we can become “Limitless.”

How do we do this? Where do we begin?

~ Let’s take a look at Humility ~

Let’s begin with understanding humility. It all begins here. Every day I talk to people that want to make changes in their lives, but they just don’t know how, or what to do first. Lot’s of times, they feel defeated because they have tried and failed, and then just give up. They…

Cohabitating Mindfully ~ Sharing Space is Sharing Energy

Sharing a living space with others can be really tricky. Everyone has their quirks, personalities and needs.

We all have different places that we call home. No matter where or what our home is, that is our sanctuary. It's our place of refuge, rest, safety and comfort. It's the place that holds us in a cocoon so we can recharge and dream up ideas. When sharing any type of space, especially living space, it's crucial to make a sincere effort to become aware of each persons thoughts and feelings. This is essential to creating peace within the space. The goal is to create a unified space where everyone's needs are met.

We also need to remind ourselves that everything we feel, can be felt from others in the space. Peace will most likely not be felt in a messy space. Remember, Yo…

~ LOVE ~

Love is the sunrise

Love is a surprise

Love is alive when you open your eyes.

Embrace all the raindrops

Feel all the teardrops.