Veggie juice
Recipe for the alkaline veggie juice
( makes 2 glasses of 16 oz)
All ingredients are organic and local.
2 apples
1 thumb of fresh ginger
1/2 bunch cilantro
5 oz baby spinach
3 big carrots
5 stalks of celery
2 tbs cold pressed olive oil
Process all ingredients through juicer - I use a green star, it's the best to juice grasses and leaves like cilantro.
The ginger increases the digestive fire (Agni), the oil lubricates so the raw juice is also easy digestible for predominant vata people, cilantro is the best herb to cool an inflammation.
So those who are easily fired up during the summer or who are dealing with an infection, eat bunches of cilantro. Play and adapt the ingredients of the juice to your current constitution/vikruti.
