There's so many types and styles of Health Coaching. Leaping Lotus Health Coaching is so much more than just focusing on diets and food. It is a overall wellness approach that takes everything into consideration. There are so many factors that effect a persons' health and wellbeing. It's about supporting all areas of your life such as, relationships, careers, environment, family & schedules etc.. Everything plays a part in your mental and physical vitality. Together we build a toolbox of techniques that work for you to reduce stress, sleep better, feel in balance, and find more joy in life. We will address your specific goals first, and then continue to keep exploring how to maintain a healthy balance in all areas. Leaping Lotus Health Coaching is a personalized combination of Yoga Therapy, Ayurveda & Behavior Change Coaching.
Virtual sessions can be done in several ways: Zoom, FaceTime, Skype, or WhatsApp.
How to schedule a coaching session: email: email@example.com call/text: 201-903-5028