Welcome to another LLWS post. As always, these post are written to invoke thought and expand our horizons. The age old topic of masculine and feminine energy, has been talked about from so many different perspectives. Let's take a look at it from the Yoga and Ayurvedic perspective and compare it to what we see in the West. Here it goes... For starters, we all have both feminine and masculine energy and qualities within us. The question is, have they been able to fully de

Stress is a subjective phenomenon. This is a topic that's familiar to all of us. It's one of those things that we can endlessly talk...

Welcome to another post on sharing Eastern and Western perspectives, and how they come together to support our mind, body and spirit. ...

Ok....This is about to get deep. What is love? This is another intense topic to digest. It's just as vast as talking about Yoga and ...

My inspiration for writing this post, is that so many people tell me, "I love the concept of Ayurveda, but what do I do with it, and how...

Have you ever asked yourself, "Why can't I seem to find peace in my life?" No matter what the case is, we all need and deserve peace. It...

Some of you may be wondering why I'm writing about life, consciousness, love and all this sort of stuff...It's a natural progression for...

We are in the thick of summer. The hot sunny days are leading us to feel the heat accumulate in our bodies. Summer is Pitta season and...

There's so many directions to go with this topic, and it's an important one. As always, my intent in sharing these posts is propose an...

Soups and stews make great meals all year long! Ayurveda recommends eating lighter dinners and soup is a perfect way to do that! Soups...

As you know, I love bridging the gap between the east and the west, in all sorts of ways. I'm always observing different cultures. I also...

This is partly inspired from my last post. It's a continuation of my thoughts, that I'd like to share. While I was in India, on our last...

Sharing my observations ~ as always this is just food for thought ~ Keep in mind, these are all generalizations. Of course, there's...

This is such a huge topic and I've been wanting to write about this for a long time. I have been blessed to work with many conditions...

This is just food for thought ~ something to think about ~ written with love. Let’s talk about the difference between being soft and...

The journey begins again!! Gearing up for the next Yoga Teacher training program. The program is set to start on November 16th at...

I asked a few clients if they would feel comfortable answering some interview questions. The interview questions came from a local...

As, the nighttime air starts to cool off a bit, I was reminded of this Tonic that I make often. I wanted something warm and calming. ...

Over the course of my career, I have realized how much health, wellness, yoga, fitness, and lifestyle information is out there. One...

Have you ever left a Yoga class feeling defeated? Did you ask yourself why you felt that way? Have you ever heard any of these things...