This is such a huge topic and I've been wanting to write about this for a long time. I have been blessed to work with many conditions...

This is just food for thought ~ something to think about ~ written with love. Let’s talk about the difference between being soft and...

The journey begins again!! Gearing up for the next Yoga Teacher training program. The program is set to start on November 16th at...

I asked a few clients if they would feel comfortable answering some interview questions. The interview questions came from a local...

As, the nighttime air starts to cool off a bit, I was reminded of this Tonic that I make often. I wanted something warm and calming. ...

Over the course of my career, I have realized how much health, wellness, yoga, fitness, and lifestyle information is out there. One...

In the spirit of building a community of LIKE MINDED PEOPLE, I'm hosting a free virtual gathering once a month. The word Satsang is a...

Have you ever left a Yoga class feeling defeated? Did you ask yourself why you felt that way? Have you ever heard any of these things...

So, let's go beyond the obvious reasons why movement is beneficial! Before your brain says, "I've heard this all before," keep reading!...

So, we've talked about mindful eating before. Lot's of people ask me about how to manage their food intake. Food is a hot topic! First...

So many of us struggle with sleep. Sleep is not a luxury! It's actually vital to our health. When we are sleeping our body is working...

Ok gang, here's some more detox info to digest...lol! Food is just one part of a detox. When we talk about elimination, we talk about...

So many people have reached out asking what I do to detox. So I decided to share the basic method that I follow. It's at the bottom of...

Mindful Eating ~ How often do we take time to eat a proper meal these days? Often, we are stuffing food in our mouths while we are...

HAPPY SPRING! It's a time to clean out the sludge, get rid of the winter heaviness, and lighten up. The word "DETOX" is all the rage...

Drink hot water??? That's disgusting!! Are you crazy??? I can't ever do that nor do I want to!!! Ice Ice Baby!!! I'm not giving up my...

Topic ~ How Devotional Service can improve your health and your community ~ Speaker ~ Nitin Orayan Nitin has generously offered to share...

Saraswati and I have been talking about this for years. It's finally happining! Saraswati is my spiritual sister that lives in Ireland. ...

I use this dressing all the time. It's super easy to make, and delicious! Most of all, it offers great health benefits. Experiment with...

Chai means tea in Hindi, and Masala is the word used for dry spices, or spice mixture, ground into a paste or powder. This tea is a...