Ask yourself these questions every single day!
What have I done for my body today?
What have I done for my mind today?
What have I done for my spirit today?
Every single day make it a point to do something for your body, for your mind and for your spirit. Small efforts result in remarkable outcomes, when done consistently and without any expectations!
Do It With Love!
Hi Everyone,
As many of you know, I've been thinking about ways to evolve our Yoga And The MIND series.
WHAT IS Yoga And The MIND?
The subtitle for this program is - Merging the Mind with the Heart.
There's so many layers to this topic. It's ENDLESS!
For starters, on the physical level we know that the connection with the heart and the brain is a two-way street. We talk about how the nervous system works with the brain and the heart. It helps to understand the mechanics of how we are WIRED.
We have all heard about this big, bold word called BOUNDARIES.
What are boundaries?
Boundaries are a clear standard that we set for yourselves. Boundaries help define all of our relationships because without a clear definition of what is acceptable and was is not, no one knows what to do.
EVERYONE AND EVERYTHING NEEDS BOUNDARIES!
Think about our pets. We teach them boundaries so they understand how to flow into a household as part of a family. A pet without boundaries is chaos. They don't know what's expected of them. Without boundaries, they don't understand what they are being disciplined for, and they act out.
Humans aren't any different.
I am bad at boundaries ... so very bad! Love this as a topic to dive into further... maybe after Chakras!😉